Mark Janosky 5:00 row
767m
Meters
5:00.0
Time
3:15.5
Pace
38
Calories
87
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
March 16, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 22 | 87 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 33 | 89 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 25 | 82 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 18 | 82 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | 89 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 93 |
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Workout Graph
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