Mark Janosky 5x4:00/1:30r row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
283
Calories
130
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,290m |
| Overall Time | 27:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
March 16, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 26 | 130 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 115 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 123 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 134 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 137 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | 142 |
| r627m |
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Workout Graph
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