Mark Janosky 10x1:00/1:00r row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
172
Calories
103
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
March 18, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 30 | 103 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 97 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 109 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 104 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 107 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 124 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 116 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 123 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 130 |
| r967m |
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Workout Graph
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