Mark Janosky 5:00 row
859m
Meters
5:00.0
Time
2:54.6
Pace
44
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
March 18, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 107 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 24 | 82 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 103 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 111 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 119 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 121 |
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Workout Graph
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