Mark Janosky 3x12:00/3:00r row
7,403m
Meters
36:00.0
Time
2:25.8
Pace
418
Calories
82
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
March 18, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,403m | 2:25.8 | 113 | 687 | 23 | 82 |
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 23 | 123 |
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 23 | |
| 12:00.0 | 2,395m | 2:30.3 | 103 | 654 | 23 | 125 |
| r669m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.