Mark Janosky 10x2:00/1:00r row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
252
Calories
98
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
March 19, 2019 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 25 | 98 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | 95 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 114 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 129 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 112 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 103 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 98 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 106 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 111 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 116 |
| r820m |
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Workout Graph
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