Mark Janosky 5:00 row
792m
Meters
5:00.0
Time
3:09.3
Pace
40
Calories
85
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
March 19, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | 85 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 24 | 82 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 25 | 83 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 91 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 84 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 88 |
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Workout Graph
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