Mark Janosky v6:00/0:30r...6 row
4,401m
Meters
21:00.0
Time
2:23.1
Pace
239
Calories
109
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
March 20, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,401m | 2:23.1 | 119 | 710 | 24 | 109 | |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 17 | 96 | |
| r: 0:30 | 24m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 103 | |
| r: 0:30 | 22m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 109 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 119 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 121 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 107 | |
| r: 0:30 | 14m | ||||||
| r116m |
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Workout Graph
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