Mark Janosky 45:00 row
9,231m
Meters
45:00.0
Time
2:26.2
Pace
514
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
March 25, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,231m | 2:26.2 | 112 | 685 | 20 | 111 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 96 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 114 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 110 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 115 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 111 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 115 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 116 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 113 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 116 |
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Workout Graph
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