Mark Janosky 3:01 row
480m
Meters
3:01.4
Time
3:08.9
Pace
24
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
March 26, 2019 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 480m | 3:08.9 | 52 | 478 | 21 | 107 |
| 3:01.0 | 481m | 3:08.1 | 53 | 480 | 21 | 107 |
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Workout Graph
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