Mark Janosky 20x0:30/0:30r row
2,643m
Meters
10:00.0
Time
1:53.5
Pace
217
Calories
123
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
March 26, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 30 | 123 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 92 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 112 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 119 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 121 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 119 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 123 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 125 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 126 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 124 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 124 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 125 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 128 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 125 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 130 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 133 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 132 |
| r1,333m |
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Workout Graph
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