Mark Janosky 5:00 row
904m
Meters
5:00.0
Time
2:45.9
Pace
47
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
March 26, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 93 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 85 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 95 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 90 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 100 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 99 |
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Workout Graph
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