Mark Janosky 5:00 row
976m
Meters
5:00.0
Time
2:33.6
Pace
53
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
March 27, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 118 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 91 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 103 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 127 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 129 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 140 |
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Workout Graph
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