Mark Janosky 22:54 row
4,326m
Meters
22:54.0
Time
2:38.8
Pace
229
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
March 29, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 4,326m | 2:38.8 | 87 | 600 | 19 | 103 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 94 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 103 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 106 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 97 |
| 22:54.0 | 606m | 2:23.5 | 118 | 707 | 19 | 115 |
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Workout Graph
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