Mark Janosky 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
March 31, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 22 | 118 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 125 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 106 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 117 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 123 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 122 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 116 |
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Workout Graph
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