Mark Janosky 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
55
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
March 31, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 108 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 80 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 102 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 107 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 123 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 130 |
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Workout Graph
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