Mark Janosky 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
April 01, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 20 | 143 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 18 | 153 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 158 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 153 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 125 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 130 |
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Workout Graph
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