Mark Janosky 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
April 03, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 26 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 24 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 26 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 26 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 26 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 26 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 26 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 27 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 26 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 26 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 27 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 26 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 27 |
| 30:00.0 | 463m | 2:09.5 | 161 | 853 | 27 |
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Workout Graph
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