Mark Janosky 5x5:00/2:00r row
5,580m
Meters
25:00.0
Time
2:14.4
Pace
344
Calories
145
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
April 04, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,580m | 2:14.4 | 144 | 796 | 23 | 145 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 172 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 141 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 132 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 148 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 134 |
| r947m |
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Workout Graph
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