Mark Janosky 3x10:00/0:30r row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
334
Calories
101
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,182m |
| Overall Time | 31:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
April 05, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 22 | 101 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 22 | 96 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 22 | 97 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 22 | 111 |
| r122m |
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Workout Graph
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