Sign Up

Mark Janosky 41x19:00/0:30r row

4,275m

Meters

19:00.0

Time

2:13.3

Pace

214

Calories

146

Heart Rate

Rest Distance0m
Rest Time9:30.0
Overall Distance4,275m
Overall Time28:30.0
Average Watts148
Calories Per Hour808
Stroke Rate24
Stroke Count570

April 06, 2019 11:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,275m 2:13.3 148 808 24 146
19:00.0 4,275m 2:13.3 148 808 24 146
1:00.0 214m 2:20.1 127 737 24 103
1:00.0 214m 2:20.1 127 737 24 103
1:00.0 223m 2:14.5 144 794 24 127
1:00.0 223m 2:14.5 144 794 24 127
1:00.0 227m 2:12.1 152 821 24 149
1:00.0 227m 2:12.1 152 821 24 149
1:00.0 235m 2:07.6 168 878 25 165
1:00.0 235m 2:07.6 168 878 25 165
1:00.0 231m 2:09.8 160 849 24 173
1:00.0 231m 2:09.8 160 849 24 173
1:00.0 230m 2:10.4 158 842 24 174
1:00.0 230m 2:10.4 158 842 24 174
1:00.0 225m 2:13.3 148 808 24 176
1:00.0 225m 2:13.3 148 808 24 176
1:00.0 224m 2:13.9 146 801 24 146
1:00.0 224m 2:13.9 146 801 24 146
1:00.0 229m 2:11.0 156 835 24 149
1:00.0 229m 2:11.0 156 835 24 149
1:00.0 224m 2:13.9 146 801 24 134
1:00.0 224m 2:13.9 146 801 24 134
1:00.0 224m 2:13.9 146 801 24 130
1:00.0 224m 2:13.9 146 801 24 130
1:00.0 224m 2:13.9 146 801 25 133
1:00.0 224m 2:13.9 146 801 25 133
1:00.0 222m 2:15.1 142 788 25 149
1:00.0 222m 2:15.1 142 788 25 149
1:00.0 219m 2:16.9 136 768 24 138
1:00.0 219m 2:16.9 136 768 24 138
1:00.0 217m 2:18.2 132 755 24 139
1:00.0 217m 2:18.2 132 755 24 139
1:00.0 216m 2:18.8 131 749 24 147
1:00.0 216m 2:18.8 131 749 24 147
1:00.0 225m 2:13.3 148 808 25 144
1:00.0 225m 2:13.3 148 808 25 144
1:00.0 223m 2:14.5 144 794 24 147
1:00.0 223m 2:14.5 144 794 24 147
1:00.0 243m 2:03.4 186 940 28 156
0
1:00.0 243m 2:03.4 186 940 28 156
0
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.