Mark Janosky 36:00 row
7,262
Meters
36:00.0
Time
2:28.7
Pace
400
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
April 08, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,262 | 2:28.7 | 106 | 666 | 400 | 19 | 107 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 0 | 18 | 88 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 0 | 20 | 95 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 0 | 18 | 95 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 0 | 20 | 99 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 0 | 18 | 101 |
| 12:00.0 | 417 | 2:23.8 | 117 | 704 | 0 | 20 | 102 |
| 14:00.0 | 404 | 2:28.5 | 107 | 667 | 0 | 18 | 105 |
| 16:00.0 | 422 | 2:22.1 | 122 | 719 | 0 | 20 | 111 |
| 18:00.0 | 401 | 2:29.6 | 104 | 659 | 0 | 19 | 106 |
| 20:00.0 | 416 | 2:24.2 | 117 | 701 | 0 | 20 | 115 |
| 22:00.0 | 405 | 2:28.1 | 108 | 670 | 0 | 18 | 112 |
| 24:00.0 | 420 | 2:22.8 | 120 | 713 | 0 | 20 | 113 |
| 26:00.0 | 400 | 2:30.0 | 104 | 656 | 0 | 19 | 125 |
| 28:00.0 | 406 | 2:27.7 | 108 | 673 | 0 | 20 | 111 |
| 30:00.0 | 382 | 2:37.0 | 90 | 610 | 0 | 18 | 121 |
| 32:00.0 | 403 | 2:28.8 | 106 | 664 | 0 | 20 | 116 |
| 34:00.0 | 387 | 2:35.0 | 94 | 623 | 0 | 18 | 110 |
| 36:00.0 | 406 | 2:27.7 | 108 | 673 | 0 | 20 | 116 |
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Workout Graph
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