Mark Janosky 17x21:00/3:00r row
4,838m
Meters
21:00.0
Time
2:10.2
Pace
376
Calories
129
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
April 09, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,838m | 2:10.2 | 159 | 845 | 26 | 129 |
| 21:00.0 | 4,838m | 2:10.2 | 159 | 845 | 26 | 129 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 103 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 103 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 109 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 109 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 132 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 132 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 133 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 133 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 138 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 138 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 141 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 141 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 148 |
| 0 | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 148 |
| 0 | ||||||
| r2,491m |
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Workout Graph
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