Mark Janosky 4x8:00/1:30r row
6,942m
Meters
32:00.0
Time
2:18.2
Pace
409
Calories
105
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 38:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
April 10, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,942m | 2:18.2 | 132 | 755 | 23 | 105 |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 20 | 155 |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 22 | |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 25 | 123 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 26 | 142 |
| r584m |
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Workout Graph
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