Mark Janosky 4x8:00/1:30r row
7,240m
Meters
32:00.0
Time
2:12.5
Pace
434
Calories
151
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
April 11, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,240m | 2:12.5 | 150 | 816 | 23 | 151 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 20 | 164 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 22 | 163 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 25 | 135 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 26 | 145 |
| r566m |
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Workout Graph
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