Mark Janosky 10000m row
10,000m
Meters
47:17.9
Time
2:21.8
Pace
568
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
April 12, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.9 | 10,000m | 2:21.8 | 123 | 721 | 21 | 139 |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 20 | 144 |
| 9:25.0 | 4,000m | 2:21.2 | 124 | 727 | 20 | 151 |
| 9:28.9 | 6,000m | 2:22.2 | 122 | 718 | 20 | 127 |
| 9:31.0 | 8,000m | 2:22.7 | 120 | 714 | 21 | 126 |
| 9:08.6 | 10,000m | 2:17.1 | 136 | 766 | 24 | 149 |
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Workout Graph
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