Mark Janosky 2x9:00/2:00r row
3,813m
Meters
18:00.0
Time
2:21.6
Pace
221
Calories
62
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 22:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
April 14, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,813m | 2:21.6 | 123 | 724 | 22 | 62 |
| 9:00.0 | 1,920m | 2:20.6 | 126 | 733 | 22 | |
| 9:00.0 | 1,893m | 2:22.6 | 121 | 715 | 22 | 124 |
| r357m |
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Workout Graph
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