Mark Janosky 4x9:00/2:00r row
7,851m
Meters
36:00.0
Time
2:17.5
Pace
458
Calories
134
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,527m |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
April 15, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,851m | 2:17.5 | 134 | 762 | 22 | 134 |
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 22 | 136 |
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 22 | 137 |
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 22 | 128 |
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 22 | 136 |
| r676m |
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Workout Graph
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