Mark Janosky 4x9:00/2:00r row
8,007m
Meters
36:00.0
Time
2:14.8
Pace
466
Calories
137
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
April 16, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,007m | 2:14.8 | 143 | 790 | 22 | 137 |
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 22 | 127 |
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 22 | 150 |
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 22 | 136 |
| 9:00.0 | 1,965m | 2:17.4 | 135 | 764 | 22 | 136 |
| r612m |
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Workout Graph
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