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Mark Janosky v1:00/r...19 row

3,360m

Meters

13:00.0

Time

1:56.0

Pace

245

Calories

131

Heart Rate

Rest Distance1,522m
Rest Time18:00.0
Overall Distance4,882m
Overall Time31:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate32
Stroke Count685

April 17, 2019 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,360m 1:56.0 224 1070 32 131
1:00.0 174m 2:52.4 68 535 21 109
0:40.0 174m 1:54.9 230 1093 35 123
r: 0:20 50m
0:40.0 178m 1:52.3 247 1149 35 126
r: 0:20 41m
0:40.0 177m 1:52.9 243 1134 33 128
r: 0:20 43m
0:40.0 175m 1:54.2 234 1106 33 129
r: 0:20 43m
0:40.0 175m 1:54.2 234 1106 33 131
r: 0:20 36m
0:40.0 175m 1:54.2 234 1106 33 134
r: 4:20 345m
0:40.0 180m 1:51.1 255 1178 33 132
r: 0:20 48m
0:40.0 180m 1:51.1 255 1178 33 130
r: 0:20 47m
0:40.0 175m 1:54.2 234 1106 33 135
r: 0:20 46m
0:40.0 175m 1:54.2 234 1106 33 137
r: 0:20 44m
0:40.0 177m 1:52.9 243 1134 33 138
r: 0:20 46m
0:40.0 174m 1:54.9 230 1093 33 138
r: 4:20 295m
0:40.0 180m 1:51.1 255 1178 33 104
r: 0:20 47m
0:40.0 180m 1:51.1 255 1178 33 132
r: 0:20 43m
0:40.0 179m 1:51.7 251 1163 35 134
r: 0:20 40m
0:40.0 177m 1:52.9 243 1134 33 146
r: 0:20 36m
0:40.0 175m 1:54.2 234 1106 33 144
r: 0:20 48m
0:40.0 179m 1:51.7 251 1163 33 146
r: 4:20 224m
r1,522m

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Workout Graph

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