Mark Janosky 4x4:00/1:00r row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
223
Calories
142
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
April 19, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 26 | 142 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 134 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 149 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 145 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 140 |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.