Mark Janosky 3x15:00/2:00r row
9,805m
Meters
45:00.0
Time
2:17.6
Pace
575
Calories
92
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,392m |
| Overall Time | 51:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
April 25, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,805m | 2:17.6 | 134 | 761 | 22 | 92 |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 23 | 137 |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 23 | 140 |
| r587m |
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Workout Graph
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