Mark Janosky 2x15:00/2:00r row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
381
Calories
141
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
April 26, 2019 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 22 | 141 |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 22 | 138 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 23 | 144 |
| r290m |
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Workout Graph
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