Mark Janosky 4x1:00/0:30r row
937m
Meters
4:00.0
Time
2:08.0
Pace
60
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,137m |
| Overall Time | 6:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
April 26, 2019 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r200m |
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Workout Graph
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