Mark Janosky 1x15:00/2:00r row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
205
Calories
131
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
April 27, 2019 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 22 | 131 |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 22 | 131 |
| r253m |
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Workout Graph
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