Mark Janosky 4x6:00/2:00r row
4,848m
Meters
24:00.0
Time
2:28.5
Pace
279
Calories
30
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
April 29, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,848m | 2:28.5 | 107 | 667 | 23 | 30 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 120 |
| r634m |
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Workout Graph
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