Mark Janosky 3x15:00/2:00r row
9,683m
Meters
45:00.0
Time
2:19.4
Pace
570
Calories
123
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,338m |
| Overall Time | 51:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
May 10, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,683m | 2:19.4 | 129 | 744 | 22 | 123 |
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 22 | 111 |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 23 | 131 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 23 | 127 |
| r655m |
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Workout Graph
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