Mark Janosky 5x2:00/0:20r row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
126
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,411m |
| Overall Time | 11:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
June 13, 2019 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 26 | 126 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 112 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 116 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 126 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 133 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 144 |
| r148m |