Mark Janosky 5x6:00/1:30r row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
398
Calories
46
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,359m |
| Overall Time | 37:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
June 17, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 24 | 46 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 96 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 134 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | |
| r611m |
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Workout Graph
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