Mark Janosky 5x2:00/0:20r row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
126
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,455m |
| Overall Time | 11:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
June 19, 2019 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 26 | 126 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 105 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 114 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 132 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 134 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 146 |
| r149m |
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Workout Graph
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