Mark Janosky 5x2:00/0:20r row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
137
Calories
112
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,438m |
| Overall Time | 11:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
June 19, 2019 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | 112 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 96 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 103 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 113 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 121 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 131 |
| r167m |
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Workout Graph
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