Mark Janosky v8:00/3:00r...4 row
7,187m
Meters
33:07.5
Time
2:18.2
Pace
455
Calories
97
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 45:07.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
June 20, 2019 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.5 | 7,187m | 2:18.2 | 132 | 755 | 25 | 97 | |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 23 | ||
| r: 3:00 | 291m | ||||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 25 | 128 | |
| r: 3:00 | 230m | ||||||
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 27 | 129 | |
| r: 3:00 | 349m | ||||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 27 | 133 | |
| r: 3:00 | 515m | ||||||
| r1,385m |
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Workout Graph
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