Mark Janosky 6x6:00/1:30r row
7,944m
Meters
36:00.0
Time
2:15.9
Pace
497
Calories
108
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
June 21, 2019 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,944m | 2:15.9 | 139 | 779 | 24 | 108 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 103 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 125 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 140 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 142 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 | 142 |
| r1,113m |
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Workout Graph
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