Mark Janosky 5x6:00/1:30r row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
410
Calories
122
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,500m |
| Overall Time | 37:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
June 22, 2019 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 24 | 122 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 104 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 115 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 128 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 126 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | 137 |
| r922m |
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Workout Graph
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