Mark Janosky 10x1:00/1:00r row
2,542m
Meters
10:00.0
Time
1:58.0
Pace
200
Calories
119
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
June 23, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 32 | 119 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 102 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 114 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 118 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 117 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 125 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 121 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 120 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 120 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 125 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 130 |
| r1,238m |
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Workout Graph
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