Mark Janosky 7x5:00/0:30r row
7,344m
Meters
35:00.0
Time
2:22.9
Pace
415
Calories
111
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,632m |
| Overall Time | 38:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
June 24, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,344m | 2:22.9 | 120 | 712 | 23 | 111 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 87 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 97 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 102 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 111 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 120 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 125 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 137 |
| r288m |
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Workout Graph
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