Mark Janosky 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
June 25, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 23 | 114 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 | 103 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 120 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 114 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 119 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 | 117 |
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Workout Graph
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