Mark Janosky 6x8:00/0:30r row
9,660m
Meters
48:00.0
Time
2:29.0
Pace
536
Calories
120
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,938m |
| Overall Time | 51:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
July 01, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,660m | 2:29.0 | 106 | 663 | 20 | 120 |
| 8:00.0 | 1,519m | 2:37.9 | 89 | 605 | 18 | 97 |
| 8:00.0 | 1,578m | 2:32.0 | 99 | 642 | 18 | 102 |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 20 | 110 |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 20 | 177 |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 22 | 117 |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 22 | 118 |
| r278m |
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Workout Graph
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