Mark Janosky 15x36:00/1:30r row
7,448m
Meters
36:00.0
Time
2:25.0
Pace
425
Calories
118
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
May 08, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,448m | 2:25.0 | 115 | 695 | 25 | 118 |
| 36:00.0 | 7,448m | 2:25.0 | 115 | 695 | 25 | 118 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 | 96 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 | 96 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 104 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 104 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 118 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 118 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 | 128 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 | 128 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | 131 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | 131 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 30 | 133 |
| 0 | ||||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 30 | 133 |
| 0 | ||||||
| r715m |
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Workout Graph
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