Mark Janosky 6x6:00/1:30r row
7,864m
Meters
36:00.0
Time
2:17.3
Pace
455
Calories
131
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
May 09, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,864m | 2:17.3 | 135 | 765 | 25 | 131 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 107 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 122 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 131 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 140 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 | 142 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 | 144 |
| r694m |
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Workout Graph
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